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Wednesday’s Words to Walk By …

July 12

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Wednesday’s Words to Walk By …

July 5 2017

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This Week’s Progress …

A mixed week, so really glorious weather, and some really hot and humid days.  Work has been hectic, lots of meetings … Tuesday’s step count reflects that, too much sitting, not enough walking.  The rest of the week was a mix.  My step count on telework days is overall low, I need to rethink that some and see if I can figure out how to up it a little.  I’ll be putting up an End of Month post for June soon.  The month ended with some nice numbers.  This is a holiday weekend, and I’m thinking of mixing up my walk tomorrow morning and going somewhere a little different, just for a change of pace.

6/25/2017 Sunday 15,871
6/26/2017 Monday 14,581
6/27/2017 Tuesday 11,776
6/28/2017 Wednesday 14,390
6/29/2017 Thursday 13,431
6/30/2017 Friday 11,809
7/1/2017 Saturday  11,000 and counting
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Wednesday’s Words to Walk By …

June 28

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This Week’s Progress …

I deliberately took Friday off from walking.  My husband was going in for some minor surgery, and with the original schedule they gave him I thought that I would be able to get up and go to the gym, walk on the treadmill and then take him to the hospital.  At the last minute his surgery was moved up to 5:30 am.  I decided at that point that Friday would go as Friday would go.  I got very few steps in, since I didn’t want to wander too far from the surgical waiting room, and then when we got home, I didn’t want to leave him alone for too long because he was still under the influence of the anesthesia.  The surgery was successful, and his recovery has already begun, so he should be feeling better in a few days.

The rest of the week was a pretty normal week.  I missed my pre-gym walk around the community college campus this morning because it was raining cats and dogs when I got up, but I plan to make up the deficit later today.

6/18/2017 Sunday 11,665
6/19/2017 Monday 11,213
6/20/2017 Tuesday 13,342
6/21/2017 Wednesday 13,590
6/22/2017 Thursday 12,089
6/23/2017 Friday 2,895
6/24/2017 Saturday  9,000 and counting

 

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Wednesday’s Words to Walk By …

June 21 2017

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This Week’s Progress …

Another typical week in the books.  I walked outside most mornings, despite the heat and humidity, but stayed inside for lunch time walks.  I teleworked Monday and Friday, and on Friday I was happy to combine my lunch time walk with an errand.  I walked to the library to return a book and check out a new one.  Other than that, not too much going on in terms of walking, just putting in the steps every day.

Yoga on the beach started again, on Monday nights.  So for the time being, I’ll fit in 4 yoga classes a week as frequently as I can.  Yoga on the beach is at the small beach, within a short walk from my house, so I can get in a few more steps on Mondays.

6/11/2017 Sunday 13,383
6/12/2017 Monday 13,552
6/13/2017 Tuesday 12,877
 6/14/2017 Wednesday 13,045
6/15/2017 Thursday 14,843
6/16/2017 Friday 17,009
6/17/2017 Saturday  11,000 and counting
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Wednesday’s Words to Walk By …

June 13 2017

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This Week’s Progress …

It was a busy day, so this post is a little late, at least the busyness let to some steps.  Again, a fairly typical week.  I was off on Friday, and did a nice long outside walk before starting my day, so I ended up with a healthy balance.  Thursday was also a fairly high step count day, since it involved going into DC for a meeting, so a walk to the Metro, and then beach yoga in the evening, so a walk to the beach.  Yoga will be at the small beach this summer, which is nice.  It’s a short walk for me, and I don’t have to worry about parking my car without a permit.  I’m glad it’s started up again, I really enjoy the session.

6/5/2017 Sunday 13,788
6/5/2017 Monday 12,263
6/6/2017 Tuesday 13,819
6/7/2024 Wednesday 14,249
6/8/2017 Thursday 15,774
6/9/2017 Friday 16,127
6/10/2017 Saturday  11,000 and counting
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Wednesday’s Words to Walk By …

June 6 2017

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